Come rain, Come Shine...WE TRAIN!!!!
Milo of croton
Milo was one of the most famous athletes the world had ever seen , winning no less than 6 olympic titles and is the father of ''progressive overload''. Milo displayed this by fostering a calf at 4 days old, carrying it everyday until it was a full grown bull, he then ate it all.
He was also known for his immense appetite by eating 20 lbs of meat and 20 lbs of bread every single day.
Who are we and what is crossfit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
This makes crossfit for everyone, all ages, sizes, creeds..
all are welcome
Milo's gym Crossfit 31952 is about the community first and foremost. Our athletes and clients are the most important part of our universe and without them, we wouldn't be where we are today.
We plan on not only making you the best version yourself, but also help our beautiful city and community.
The number 1 killer in saudi Arabia is Diabetes.
crossfit is about community.. So are we!!!
At Milo's Gym, we aspire to help our community as it helps us. We believe it is our responsibility to enhance our community through volunteering in various community work, like cleaning up litter, offering our help to the less fortunate.
If you are interested in helping out or have an idea on how we can either improve or help even more, please feel free to drop us a message above and we'll get back to you as soon as possible